How Long Can You Live Without Breath?

The average person can hold his breathe for 2-4 minutes.  The world record is 17 minutes—recently documented and set by magician David Blaine. How about the average 7 year-old struggling on a spelling test?  Or the average 15 year-old responding to an essay prompt? The average 17 year-old giving a speech to the entire school? It’s time to give breathing its due.  There is no magic bullet in the world of teaching and learning, but breathing is such a tremendous tool for stress release that I am often left wondering: why not teach it to our kids?  Sure, stress can be a vital tool of inspiration, giving us a boost of energy to meet a deadline or recall just the right bit of information to solve a problem.  But too much of it is disastrous.  You reach a difficult question on a test, for example, and you start saying “I don’t know this.”  Unless you’ve adequately trained … [Read more...]

The 8th Essential Life Skill Every Child Needs

It’s out….another Parenting Book.  This time it’s one that’s chock-full of research and real-life stories.  Mind in the Making is getting rave reviews, and deservingly so.  I’m only part way through it, and while it’s wonderfully dense with information about the science of early learning, I already see that it needs a Next Edition.  The first hint was in the sub-title: The Seven Essential Life Skills Every Child Needs.  These seven skills, which you get to read about on the backside of the book too, are: 1) Focus & Self Control; 2) Perspective Taking; 3) Communicating; 4) Making Connections; 5) Critical Thinking; 6) Taking on Challenges; 7) Self-Directed, Engaged Learning.   I love this list…and whole-heartedly agree with it.  Except for one important thing.  It’s missing an absolutely critical skill that all children and teens need for survival…and for success.  … [Read more...]

Are your Child’s Thumbs the Fittest Part of His Body?

What is going on with our teens (and even 8,9, & 10 year-0lds too)?  Their thumbs are getting more exercise than their biceps.  Their pointer fingers too.  Under the dinner table, in science class, at soccer practice....there they are, texting.  They're quick, amazingly so.  Faster than cup-stackers.  Sneakier than a two year-old at a candy store.  "Yo."  "Heh"  "U R a Jrk" "lv U 2"  I have to give these girls and boys some credit.  They're fast.  But must we be careful....is texting the new gateway drug?  A recent study in the University of Maryland, for example, found that college students were addicted to media, texting included.  A reason given for this addiction was a very important type of natural high -  a feeling of camaraderie.  “Texting and IM-ing my friends gives me a constant feeling of comfort,” said one study participant.  When we want to rip the phone … [Read more...]

A Moving Body Fuels a Stagnant Brain

It's Monday....perfect time to set goals for the week.  Here's a possibility:  To provide your child with “downtime” at least 3 days this week that involves movement prior to making him or her start homework, such as twenty minutes to swing on monkey bars, ride her bike, rollerblade, play dance-dance-revolution…whatever it is that she likes to do that involves movement (karate practice, perhaps?).  Set a timer.  After the designated playtime is homework time. If her schedule does not allow for 20 minutes of movement, then just ask her to do some push-ups, sit-ups, and/or jumping jacks. As a teacher, I used to make sure my students got up from their desks and turned around four times (a lucky number for some tribes), and I would move with them – all in an effort to model an essential fact of physiology: a moving body fuels a stagnant brain. … [Read more...]

Thank you Rebecca Jones…

...for identifying teachers and schools in our home state who are cleverly integrating movement into their school routines.  An elementary school classroom with exercise balls as chairs for each kid in the class, a principal that goes on a 10-minute daily morning run with her students, a PTO that replaced its "babysitting" time when parents are meeting to movement-time with volunteer, personal trainers.  Some day these examples won't be "news" but just be what is expected, and what is happening everywhere. Here's the link again...from EdNews, a fabulous education policy site/blog for Coloradans out there:  http://www.ednewscolorado.org/2010/04/26/schools-devise-creative-fitness-strategies/ … [Read more...]