The average person can hold his breathe for 2-4 minutes. The world record is 17 minutes—recently documented and set by magician David Blaine. How about the average 7 year-old struggling on a spelling test? Or the average 15 year-old responding to an essay prompt? The average 17 year-old giving a speech to the entire school? It’s time to give breathing its due. There is no magic bullet in the world of teaching and learning, but breathing is such a tremendous tool for stress release that I am often left wondering: why not teach it to our kids? Sure, stress can be a vital tool of inspiration, giving us a boost of energy to meet a deadline or recall just the right bit of information to solve a problem. But too much of it is disastrous. You reach a difficult question on a test, for example, and you start saying “I don’t know this.” Unless you’ve adequately trained … [Read more...]




